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1 comment on scientificamerican.com/article.cfm?id=negative-emotions-key-well-being

#anger and #sadness are an #important part of life, and new research shows that experiencing and accepting such #emotions are vital to our #mental_health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering.
&neo 2013-09-25 13:02:19